Don’t trust an anti-aging formula that promises overnight results. After all, it takes the body years to age, so it only makes sense that it will take time to stop and reverse the aging process. Don’t expect instant miracles, but do know that you can expect to feel positive effects within two to four weeks, and significant improvements within one to two months.
By understanding how we are wired and how we work, there’s no reason that we can’t achieve both longevity and an exceptional quality of life. If you’re into Dr. Oz, he’s always mentioning the newest and most effective ways to live better and make healthy choices.
(You can get Phytoceramides in the 350 mg potency recommended by Dr. Oz on Amazon.com. )
The secret is simply to find the right anti-aging formula with antioxidant properties that will stop and reverse the aging process.
There’s little doubt that our society puts a premium on looking young. But appearances aside, life expectancy is increasing, but it’s not enough to live longer lives – we want to live better lives. The good news is that it’s not a matter of quantity versus quality; there’s no reason why we can’t be active and healthy throughout our later years. The key is finding the right anti-age formula and lifestyle that will both stop and reverse the aging process.
There are any number of antioxidant products on the market, but not all of them are created equally.
- An anti-aging natural supplement, for example, is far better than supplements that use artificial ingredients.
- Anti-aging products that are used externally, such as creams and lotions, are far less effective than those that work on the cellular level. This is because the first signs of aging aren’t visible to the eye; rather, aging takes place deep inside the body. By the time you experience signs and symptoms, cell damage has already occurred.
The Right Combination
A good anti-aging formula won’t consist of only one ingredient. Instead, an anti-aging supplement will contain a combination of vitamins, enzymes, amino acids, herbs, minerals, and antioxidants that will attack the roots of the aging process and give you smoother younger looking skin. If you haven’t been introduced to kale yet, you should definitely check it out and add it to as many meals as possible. This stuff is a powerhouse and helps your body deal with stress and chronic inflammation.
This combination should work to improve a number of the body’s systems.
- Since sleep has important restorative qualities, the supplements you choose should improve the quality of your sleep.
- Because mental alertness is critical to quality of life, the product should work to improve memory and brain function.
- Because free radical damage impairs the immune system and can make you susceptible to any number of diseases, it’s crucial that your supplements contain an antioxidant formula that helps the regeneration and reproduction of cells.
- When you stop and then reverse the damage that free radicals can cause, several of the body’s systems are positively impacted.
Body’s Systems Changed Positively with Antioxidants Found in Plant Foods
Eating better truly does make you feel better. You not only boost your immune system, but you can also ensure that your nervous system remains healthy, that your hormones stay in balance, that your joints function normally, that your vision doesn’t deteriorate, and that your metabolism keeps humming along.
Appearances matter in our society. If you take good care of yourself, that is a social indicator that you will also value someone else. Looking good signals to other people that you are a good investment.
What to Look For and How to Get Radiant Skin For an Unforgettable First (or Hundredth) Impression
A good anti-aging formula does reverse the aging process from the inside out, which means that the effects will be both felt and seen. Makes sense.
Over time, your skin texture will improve, melanin will be restored in graying hair, and your circulation will improve and give you that healthy glow everybody talks about. One decision at a time.
Aging Eyes Deserve a Nutrient Boost for Better Health
As we age, one issue most of us have to face is diminished eyesight. Age-related loss of vision due to macular degeneration, cataracts, or glaucoma usually means damage on a cellular level. Antioxidants found in certain vitamins and minerals help fight the free-radicals that are wreaking havoc throughout the body, including the eyes.
You’ll find supplements on the market designed specifically to keep your eyes healthy. Some actually claim to slow macular degeneration and restore eyesight. However, these specialized products can be expensive.
Without spending a lot of money, you can most likely find a less expensive multivitamin which contains the exact vitamins and minerals that are proven to help with eye health. Be sure to check the ingredients in your multivitamin to see if you are taking some of the recommended vitamins and minerals already. If this is the case, you may be able to simply supplement your regular daily multivitamin with any missing elements, rather than buy the more expensive ‘eye health’ products.
Take a look at the following list of nutrients that help promote eye health.
Several of the vitamins and minerals work best when taken together. Remember to check your current multivitamin to see if these nutrients are included, then decide how you can boost your eye health regimen. Here are the nutrients you need for eye health, especially as you age:
Your body needs vitamin C to promote healthy capillaries in the retina and to help build collagen, important for the cornea of the eye. Your body cannot produce vitamin C, so you must get it from foods or supplements.
Vitamin E, Selenium
To help prevent age-related macular degeneration and cataracts, take vitamin E along with selenium. Vitamin E widens blood vessels and helps fight bacteria. Taking selenium with the vitamin E helps your body absorb it and use it more effectively.
Vitamin A, Beta Carotene, Zinc
One of the easiest vitamins to get is vitamin A. Just think colorful fruits and vegetables and you’ve got it. This vitamin helps remove toxins from your entire body, including your eyes. It also helps your body resist damage from UV rays. As you take in your vitamin A, it’s essential that your body has a good supply of beta carotene and zinc to absorb it and put it to work. However, consult your doctor or health professional before taking a zinc supplement as too much zinc can cause damage to the eyes.
These two nutrients team up specifically to protect the eyes against diseases caused by macular degeneration. This team of nutrients works together to filter out damaging light by acting as antioxidants in the eye to protect and maintain healthy cells.
Age-related vision loss is certainly a concern. But, you can take preventative measures now to ensure you will have the best possible protection against the harmful effects of cell aging and damage. Boost your current dietary and multivitamin regimen with these nutrients to give yourself the eye health advantage you deserve. You have years of amazing things yet to see!